Just breathe

...breathe...
...be quiet....listen to your breath....
...focus on it......cherish, nay languish in its ease....
...stop thinking.....just for a minute.....
...breathe...
...let everything go....if only for a moment and breathe....let the rush pass....give it permission to cease and breathe....
...breathe deeply...with your whole being....allow yourself to relax...its ok....be comfortable in your skin.....
...breathe....
...you're ok...you're going to be fine...understand that, like all things, this too shall pass...
....breathe and enjoy it, otherwise you waste it...